September Is Self-Care Awareness Month!

September is a time to slow down and focus on self-care, especially for caregivers and loved ones managing care.

Small daily choices can make a big impact:
•Prioritize restful sleep

•Take a few moments for mindful breathing

•Connect with others -- talking & sharing

•Remember caring for yourself is caring for others

Celebrating Healthy Aging!

A reminder to support wellness at every stage of life. Gentle movement and mindful activities can help:
• Try chair stretches or light walking

• Write down moments of gratitude each day

• Keep curious -- read, listen, or learn something new

Nourish Your Body & Spirit!

It’s National Fruits & Veggies Month — Even one extra serving a day can boost energy and mood.
And for comfort, enjoy a warm drink sweetened with honey — September is also National Honey Month. Small joys matter.

Have Questions About Hospice Eligibility?

Whether you’re looking for care for a loved one or just want to learn more, our team is here with answers and compassion.

Please contact us at 520.547.7000
[email protected]
Find the support you deserve today!

Call Aria Hospice, and we can help you with options for care.

 (520) 547-7000